Wednesday, 23 May 2012

Top 10 Reasons of Why Should We Do Yoga

Top 10 reasons of why should we do yoga! Everyone is now familiar with Yoga. We do it or not – certainly know about it. Originated in India five thousand years ago, Yoga is a practice of using mind and the body to achieve balance in the life. Yoga is a way of life. Over the years, this ancient art form of exercising has become increasingly popular all over the world. Still, we- some of us, don’t do it. So here’s the inspiration again, a Ten Point listing, why should we do Yoga?




  1. Increased Flexibility: Yoga helps to improve flexibility and mobility. Each yoga pose targets specific muscles while also keeping them warm and flexible, thus reduces the chances of injury. Yoga also helps to improve body alignment resulting in better posture. Back, neck, joint problems can be solved by doing Yoga properly.


  2. Increased Strength and Stamina: Yoga postures use all the muscle in the body. This helps to increase strength of every muscle from head to toe. Yoga acts in a wholesome manner on the various body parts. This stimulation of the organs benefits us by keeping away disease too.
  3. Greater Body Awareness: Yoga requires you to contract or relax specific muscles as you stretch in to each pose, thereby increasing awareness of the body’s weaknesses and strengths.
  4. Weight Control: Yoga is a very good medium to control and manage your weight. By doing yoga you can reduce carbohydrate level as well as burn excess calories. Most importantly, this can be done much less vigorously.
  5. Stress Reduction: Yoga helps to soothe and control the mind and lower stress level. Yoga helps us to focus on the present; it increases the concentration and improves our memory.
  6. Better Breathing: Yoga teaches you to take slow and deeper breaths, this helps lung function; increase the amount of oxygen available in the body. Yoga is a very good practice for those who suffer from Asthma or any kind of breathing trouble.
  7. Mind & Body Connection: Yoga helps to control mind and body so it increases your ability to focus on single object and subject. Yoga meditation dramatically improves your concentration level. This benefits both mind and body.
  8. Increases Energy: Yoga exercises work to activate and balance your energy pathways, gives you the vitality and power you need to maximize your potential.
  9. Better Circulation: Yoga poses are excellent for improving blood circulation to your legs, arms and the entire body. Yoga also helps in problems related to the brain. It increases the blood and oxygen flow to your brain thus making it function in a healthy manner along with the rest of your body.
  10. Inner Peace and joy: The meditative aspects of Yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. With the maturing of a Yoga practice, the beauty and depth of life become more apparent and spontaneous joy of existence emerges.

It is best to follow one master rather than getting confused with different schools of Yoga. Therefore, the first step towards learning this beautiful art is to join a master who can impart it to you. Some of the philosophies or techniques taught in Yoga may be new to you. It is a good idea to keep an open mind as it will help you broaden and enhance your Yoga experience.

Closing Note:Top 10 Reasons of Why Should We Do Yoga
So, whether we pursue Yoga for spiritual gain or for the psycho-physiological benefits, it always gives us a better life. We can feel a deeper and different experience of ourselves and the world. More precisely, it makes you really feel good.

1 comments:

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